Our personalised training plans are intended to be used by all ages of climber in the V2 - V6 range; whether you’ve gotten started later in life and are in your first year of climbing, or you’re a seasoned junior competitor looking to improve your performance, our plans will help you practice and train to move more efficiently and confidently on the wall, increase your strength and flexibility, and have loads of fun in the process!

The minimum requirement for our training plans is 2 x 2hr on the wall sessions per week, whereas the maximum we’ll schedule for you is 3 x 2hr on the wall sessions, 3 x 1hr conditioning sessions, 2 x 1hr fingerboarding sessions and 3 x 0.5hr stretching sessions per week.

Absolutely! The remote programme is intended for exactly this, and you can always purchase in person sessions at a discounted rate if you ever find yourself in London!

Our first recommendation is to get in touch with a physio to ensure you’ve got a solid plan for recovery - we’d recommend @theclimbingphysio. Aside from that though - your training with us can be put on pause whenever you need; we have a flexible freeze policy allowing you to pause and unpause your payments up to 12 weeks in a year. Have a read of our terms and conditions to get more detail on this!