We offer three types of Virtual Personalised Training Plan:

• Louis Parkinson has developed his own tailored coaching method, encouraging mindful practice, skills to improve movement and concentration, and specific training exercises to gain functional strength for climbing.
• Neil Gresham is the most experienced climbing coach in the UK, bar none. A master of off-the-wall training, he's ideally placed to help you reach your goals.
• Catalyst Coachplans are designed by a qualified Catalyst coach, and are based on the Catalyst Coaching method devised by head coach Louis Parkinson.

Every personalised training plan begins with an assessment, and then includes monthly contact hours with your coach to report on progress, and adjust your requirements.

All personalised training plans are performed remotely via Zoom. If you would like to book an in-person assessment, please visit our Private Coaching page to book a session.