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At Home Training Plan - Bouldering Strength

The Catalyst At-Home Training Plan for Bouldering Strength is designed to help you maintain and improve your strength by providing a set of exercises and resources that you can use at home.

You will receive BOTH the Hero Plan (two-armed hangs) and the Titan Plan (one-armed hangs) for you to explore. Our team of expert coaches are here to help if you would like any guidance on whether you're a Hero or a Titan. 

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