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Personalised Training Plans by Neil Gresham

Britain’s most experienced climbing coach, Neil Gresham has collaborated with Catalyst Head Coach Louis Parkinson to offer a bespoke online training program service, which is based on questionnaire response.

“Neil is one of the most accomplished climbers the UK has ever seen, a true legend of the sport, and he backs up that talent with a truly staggering amount of knowledge of anything and everything related to climbing and training. The advice he has given me over the years has continually helped to advance my climbing; if you're thinking about getting one of his training plans, DO IT!”
Louis Parkinson, Head Coach of Catalyst Climbing
 
Do you find that you lack the strength for overhangs or the endurance to hang on and stay relaxed on steep terrain?
 
Are you having difficulty fitting climbing into a busy schedule and keen to make the best use of your training time?
 
Maybe your climbing has stagnated or you have a weakness that’s holding you back and you’re looking for fresh ideas and motivation to boost things to the next level?
 
Perhaps you’re training for a particular project or have a trip in the diary, with limited preparation time.
 
Sometimes it can feel like pure guesswork when attempting to make your own plan, so why not leave it in the hands of one of the world’s leading experts, who has over 25 years of experience?
 
A Catalyst Personalised strength training program by Neil Gresham could be just what you need to turn your climbing goals into a reality.

Personalised Training Plans by Neil Gresham

Britain’s most experienced climbing coach, Neil Gresham has collaborated with Catalyst Head Coach Louis Parkinson to offer a bespoke online training program service, which is based on questionnaire response.

                  • Neil Gresham Online Training Plans are:
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                  • Geared to your precise requirements. Programs can be for general improvement or targeted towards different climbing styles: bouldering, sport, trad or competitions. They can also be geared towards weaknesses, trips or projects.
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                  • Structured but flexible The Catalyst approach is to provide options so that you don’t feel trapped by the program. For example, home fingerboard routines will be provided for days when you can’t get to the climbing wall, as well as advice on shortening sessions, accommodating disruptions or fitting in crag climbing and competitions.
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                  • User-friendly and easy to follow. Detailed exercise descriptions are included and tech-jargon is minimized.  
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                  • Fully comprehensive. EVERY aspect of training is covered! Plans feature an overview of the main training phases, weekly plans / day sequences and detailed session plans for every session, including warm-ups and cool-downs. ​
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                  • The product of 25 years of experience at the coal face of hard climbing – Neil Gresham was one of the original pioneers of performance coaching for climbing and the first British coach to offer an online personalized training program service back in 1993. Since then he has written hundreds of programs for climbers of all ages, stages and abilities, from virtual beginners to some of the best in the world. Neil has also climbed 8c+ and E10 trad, himself, and is one of the UK’s leading all-round climbers.

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