Next Community Training Plan launches 1st October!

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On-The-Wall Training Plans

Target your weaknesses
Structure your training
Accelerate your progress

*EVERY CATALYST PERSONALISED TRAINING PLAN NOW INCLUDES FREE MEMBERSHIP TO OUR CATALYST ON-DEMAND TRAINING PLATFORM, WORTH £7.99 P/M*

Catalyst now provides 1, 3, and 6 month Personalised Training Plans. Utilising the full range of Catalyst exercises developed by Louis Parkinson, these plans are used to help our students improve their strength & fitness, technique and confidence.

With initial consultations available both in-person (at one of our partnered london walls) or remotely, you'll have the opportunity to provide detailed information on your climbing history, routine and future goals.

Following the consultation, you'll be sent your completely Personalised Climbing Training Plan within 3 days, and receive email support from your chosen coach throughout the duration of your plan.

As an addition, we also offer a bespoke online training programme service from Neil Gresham, one of the UK's most famous and accomplished climbers. These are available in 6, 8, and 12 week variants, and can be viewed here.

Catalyst offer Two Different Kinds Of Personalised Training Plans

Louis Parkinson

Our Head Coach Louis Parkinson has spent the last 7 years developing his own coaching method for climbing, encouraging mindful practice of various techniques and skills to improve movement and concentration, as well as specific training exercises performed on the climbing wall to gain functional strength for climbing.

These training plans are suitable for every level of climber, from V0 - V10!

Catalyst Coaches

Your Training Plan will be specifically designed by one of our highly experienced Catalyst coaches to suit your current level, desired goals and number and length of training sessions per week.

Catalyst Coach training plans are suitable for all levels of climber; whether you're just getting started and want to bring a bit of focus to your climbing sessions, or you're an experienced competitor wanting to improve your performance, we've got you covered.

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