This plan involves exercises on a fingerboard, and so requires a minimum level of strength to ensure its safe use.
All training, particularly fingerboarding, carries with it an element of risk owing to its intensity. To minimise these risks, we recommend that before beginning this training plan, you are:
- Able to, when fully warmed up, comfortably hang from a 15mm edge (like a doorframe) using two hands for 10 seconds.
- Have finished the puberty stage of your development.
- Are free from injury.
Please be aware that fulfilling the above criteria does not mean you are completely safe from injury; please warm up carefully, and gradually progress through the exercises.
We are here to advise, but it is up to you to manage your own risks.